btwb

Jake Hammons Jake Hammons

05-26-2015 12:49 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

28 mins 58 secs | Rx'd ⚡28 secs

Result

28 mins 58 secs | Rx'd ⚡28 secs

Community

Stats

WOD Count

310th

Level

Training Days

48 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

310th

Level

Training Days

48 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Pull-up

3,500 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 70,000

Run

65,168 Meters (+3,219)

Milestone 4,000

Pull-up

3,577 Reps (+100)

Milestone 2,250

Push-up

2,075 Reps (+200)

Milestone 2,000

Air Squat

1,737 Reps (+300)

Milestone 7,500

Squat

6,712 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

28 mins 58 secs | Rx'd 28 mins 58 secs | Rx'd ⚡28 secs ⚡28 secs

Level 99 Level 99 310th WOD 310th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

30 mins 55 secs | Rx'd 30 mins 55 secs | Rx'd 1 min 57 secs 1 min 57 secs

Level 98 Level 98 762nd WOD 762nd WOD

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