Chelsea Ray Chelsea Ray

05-27-2015 2:43 PM

05-27-2015 2:43 PM


Zembiec Zembiec

5 rounds of:
11 Back Squats, 115 lbs
7 Strict Burpee Pull Ups
Row, 500 m

5 rounds of:
11 Back Squats, 115 lbs
7 Strict Burpee Pull Ups
Row, 500 m

Result

29 mins 49 secs | Rx'd

Result

29 mins 49 secs | Rx'd

Notes

Rowed due to boot

Notes

Rowed due to boot

Community

Community


Stats

WOD Count

86th

Level

84

Avg Power Output

≈ 66.8 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Stats

WOD Count

86th

Level

84

Avg Power Output

≈ 66.8 (ft*lbs)/sec

Training Days

38 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

10,000 Meters

Milestone Reached

Back Squat

150 Reps

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 20,000

Row

11,250 Meters (+2,500)

Milestone 2,500

Squat

2,230 Reps (+55)

Milestone 300

Back Squat

202 Reps (+55)

History (1)

History (1)

0 Comments

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