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Zach Winton Zach Winton

06-20-2011 11:44 PM

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Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

22 mins 16 secs | Rx'd

Result

22 mins 16 secs | Rx'd

Community

Stats

WOD Count

58th

Level

72

Training Days

57 (2024)

History

1

Stats

WOD Count

58th

Level

72

Training Days

57 (2024)

History

1

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Sit-up

300 Reps

Milestone Reached

Back/Hip Extension

300 Reps

Movement Progress

Milestone 50,000

Run

33,400 Meters (+2,400)

Milestone 500

Sit-up

420 Reps (+150)

Milestone 450

Back/Hip Extension

385 Reps (+150)

History (1)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

22 mins 16 secs | Rx'd 22 mins 16 secs | Rx'd

Level 72 Level 72 58th WOD 58th WOD

1 / 1

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