Steven Carles Steven Carles

06-11-2015 4:38 PM

06-11-2015 4:38 PM

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5 rounds of:
3 Cleans, 225 lbs
Run, 200 m
Alternating Kettlebell Snatch, 1.5 pood
Rest 2 mins

5 rounds of:
3 Cleans, 225 lbs
Run, 200 m
Alternating Kettlebell Snatch, 1.5 pood
Rest 2 mins

Result

16 mins 55 secs | Rx'd

Result

16 mins 55 secs | Rx'd

Notes

All cleans unbroken!!!!

Notes

All cleans unbroken!!!!

Community

Community

Stats

WOD Count

53rd

Level

96

Avg Power Output

≈ 49.9 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

53rd

Level

96

Avg Power Output

≈ 49.9 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Movement Progress

Movement Progress

Milestone 15,000

Run

11,837 Meters (+1,000)

Milestone 250

Clean

212 Reps (+15)

Milestone 200

Snatch

99 Reps (+0)

History (1)

History (1)

1 / 1
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