btwb

06-13-2015 6:14 PM

Servais Servais

Run, 1.5 mi
-- then --
8 rounds of:
19 Pull-ups
19 Push-ups
19 Burpees
-- then --
Sandbag Carry, 400 m
Farmers Walk (Dumbbell), 45 lbs, 1 mi

Result

97 mins 3 secs | Rx'd

Result

97 mins 3 secs | Rx'd

Community

Stats

WOD Count

390th

Level

Avg Power Output

≈ 46.9 (ft*lbs)/sec

Training Days

103 (2024)

History

Stats

WOD Count

390th

Level

Avg Power Output

≈ 46.9 (ft*lbs)/sec

Training Days

103 (2024)

History

Achievements

Milestone Reached

Run

70,000 Meters

Milestone Reached

Push-up

3,250 Reps

Milestone Reached

Weighted Carry

2,000 Meters

Movement Progress

Milestone 90,000

Run

71,095 Meters (+2,414)

Milestone 3,000

Burpee

2,985 Reps (+152)

Milestone 5,500

Pull-up

5,217 Reps (+152)

Milestone 3,750

Push-up

3,394 Reps (+152)

Milestone 3,000

Weighted Carry

2,308 Meters (+2,009)

History (3)

Servais

Run, 1.5 mi
-- then --
8 rounds of:
19 Pull-ups
19 Push-ups
19 Burpees
-- then --
Sandbag Carry, 400 m
Farmers Walk (Dumbbell), 45 lbs, 1 mi

Result

97 mins 3 secs | Rx'd 97 mins 3 secs | Rx'd

Level 48 Level 48 390th WOD 390th WOD

Servais

Run, 1.5 mi
-- then --
8 rounds of:
19 Pull-ups
19 Push-ups
19 Burpees
-- then --
Sandbag Carry, 400 m | 100 lbs
Farmers Walk (Dumbbell), 45 lbs, 1 mi

Result

90 mins 33 secs | Rx'd 90 mins 33 secs | Rx'd ⚡6 mins 30 secs ⚡6 mins 30 secs

Level 51 Level 51 1166th WOD 1166th WOD

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