Run, 1.5 mi
-- then --
8 rounds of:
19 Pull-ups
19 Push-ups
19 Burpees
-- then --
Sandbag Carry, 40 lbs, 400 m
Farmers Walk (Dumbbell), 30 lbs, 1 mi
Run, 1.5 mi
-- then --
8 rounds of:
19 Pull-ups
19 Push-ups
19 Burpees
-- then --
Sandbag Carry, 40 lbs, 400 m
Farmers Walk (Dumbbell), 30 lbs, 1 mi
June 13, 2015 9:20 PM
97 mins 30 secs | Rx'd
Level 77
280th WOD
Result
Result
97 mins 30 secs | Rx'dStats
WOD Count
280th
Level
77
Avg Power Output
≈ 30.1 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
280th
Level
77
Avg Power Output
≈ 30.1 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Milestone Reached
Weighted Carry
2,000 Meters
Movement Progress
Movement Progress
Milestone 50,000
Run
47,541 Meters (+2,414)Milestone 2,500
Burpee
2,056 Reps (+152)Milestone 2,000
Pull-up
1,809 Reps (+152)Milestone 2,250
Push-up
2,167 Reps (+152)Milestone 3,000
Weighted Carry
2,308 Meters (+2,009)History (1)
History (1)
