btwb

Bill Deys Bill Deys

06-13-2015 6:01 PM

Helton Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

35 mins 14 secs | Rx'd

Result

35 mins 14 secs | Rx'd

Community

Stats

WOD Count

190th

Level

Avg Power Output

106.4 (ft*lbs)/sec

Training Days

58 (2024)

History

Stats

WOD Count

190th

Level

Avg Power Output

106.4 (ft*lbs)/sec

Training Days

58 (2024)

History

Achievements

Milestone Reached

Burpee

500 Reps

Milestone Reached

Squat Clean

100 Reps

Movement Progress

Milestone 70,000

Run

56,759 Meters (+2,400)

Milestone 1,000

Burpee

572 Reps (+90)

Milestone 500

Clean

393 Reps (+90)

Milestone 150

Squat Clean

100 Reps (+90)

Milestone 2,500

Squat

1,665 Reps (+90)

History (1)

Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

35 mins 14 secs | Rx'd 35 mins 14 secs | Rx'd

Level 78 Level 78 190th WOD 190th WOD

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