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Alison Krick Alison Krick

06-17-2015 12:07 PM

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Helton Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 30 lbs
30 Burpees

Result

35 mins 52 secs | Rx'd

Result

35 mins 52 secs | Rx'd

Community

Stats

WOD Count

309th

Level

82

Training Days

83 (2024)

History

1

Stats

WOD Count

309th

Level

82

Training Days

83 (2024)

History

1

Achievements

Milestone Reached

Squat Clean

150 Reps

Movement Progress

Milestone 30,000

Run

27,779 Meters (+2,400)

Milestone 3,000

Burpee

2,602 Reps (+90)

Milestone 1,500

Clean

1,244 Reps (+90)

Milestone 300

Squat Clean

168 Reps (+90)

Milestone 10,000

Squat

8,541 Reps (+90)

History (1)

Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 30 lbs
30 Burpees

Result

35 mins 52 secs | Rx'd 35 mins 52 secs | Rx'd

Level 82 Level 82 309th WOD 309th WOD

1 / 1

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