06-28-2011 3:04 PM
06-28-2011 3:04 PM
June 28, 2011 3:04 PM
40 mins 47 secs | Rx'd
Level 86
659th WOD
Result
Result
40 mins 47 secs | Rx'dNotes
Its official. Workouts longer than 25 minutes have no performance enhancing value (for me). They just suck, mental toughness occurs at 17 minutes when your already tired and hands are ripped. Your VO2 max has already plateaued so there is no use in continuing when the max is only dropping (rapidly).
Notes
Its official. Workouts longer than 25 minutes have no performance enhancing value (for me). They just suck, mental toughness occurs at 17 minutes when your already tired and hands are ripped. Your VO2 max has already plateaued so there is no use in continuing when the max is only dropping (rapidly).
Stats
WOD Count
659th
Level
86
Avg Power Output
91.7 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
659th
Level
86
Avg Power Output
91.7 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
50:00
Milestone Reached
Kettlebell Swing
3,750 Reps
Movement Progress
Movement Progress
Milestone 630,000
Run
615,437 Meters (+4,000)Milestone 6,500
Pull-up
6,384 Reps (+150)Milestone 4,000
Kettlebell Swing
3,832 Reps (+150)History (1)
History (1)
