btwb

Sally Baldwin Sally Baldwin

06-23-2015 6:05 PM

Nasty Girls Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

9 mins 32 secs | Rx'd 1 min 21 secs

Result

9 mins 32 secs | Rx'd 1 min 21 secs

Community

Stats

WOD Count

463rd

Level

Avg Power Output

70.8 (ft*lbs)/sec (+8.8)

Training Days

83 (2024)

History

Stats

WOD Count

463rd

Level

Avg Power Output

70.8 (ft*lbs)/sec (+8.8)

Training Days

83 (2024)

History

Achievements

Workout Achievement

Phenom

14:00

Movement Progress

Milestone 400

Muscle-up

342 Reps (+21)

Milestone 375

Ring Muscle-up

342 Reps (+21)

Milestone 6,000

Air Squat

5,922 Reps (+150)

Milestone 2,250

Clean

2,168 Reps (+30)

Milestone 1,500

Power Clean

1,343 Reps (+30)

Milestone 15,000

Squat

12,678 Reps (+150)

History (5)

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

26 mins | Rx'd 26 mins | Rx'd

Level 88 Level 88 45th WOD 45th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

17 mins 53 secs | Rx'd 17 mins 53 secs | Rx'd 8 mins 7 secs 8 mins 7 secs

Level 89 Level 89 140th WOD 140th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

10 mins 53 secs | Rx'd 10 mins 53 secs | Rx'd 7 mins 7 mins

Level 95 Level 95 370th WOD 370th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

9 mins 32 secs | Rx'd 9 mins 32 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 97 Level 97 463rd WOD 463rd WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

8 mins 16 secs | Rx'd 8 mins 16 secs | Rx'd ⚡1 min 16 secs ⚡1 min 16 secs

Level 98 Level 98 555th WOD 555th WOD

1 / 5