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Kelsey Whirley Kelsey Whirley

06-26-2015 1:52 PM

Muscle-ups : Max Set Muscle-ups : Max Set

Sets
Muscle-up | 20 reps

Result

20 reps | Not Rx'd

Result

20 reps | Not Rx'd

Notes

Heather showed me how to do go into a second rep and I was able to get 7 sets of 2 ! The rest were singles. These felt so much better today!

Notes

Heather showed me how to do go into a second rep and I was able to get 7 sets of 2 ! The rest were singles. These felt so much better today!

Community

Stats

WOD Count

375th

Level

Training Days

71 (2024)

History

Stats

WOD Count

375th

Level

Training Days

71 (2024)

History

Achievements

Workout Achievement

Phenom

Movement Progress

Milestone 200

Muscle-up

142 Reps (+20)

Milestone 150

Ring Muscle-up

142 Reps (+20)

History (8)

Muscle-ups : Max Set

Sets
Muscle-up | 20 reps

Result

20 reps | Not Rx'd 20 reps | Not Rx'd

375th WOD 375th WOD

Muscle-ups : Max Set

Sets
Muscle-up | 30 reps

Result

30 reps | Not Rx'd 30 reps | Not Rx'd 10 reps 10 reps

401st WOD 401st WOD

Muscle-ups : Max Set

Sets
Muscle-up | 20 reps

Result

20 reps | Rx'd 20 reps | Rx'd ⚡-10 reps | Rx'd ⚡-10 reps | Rx'd

Level 99 Level 99 506th WOD 506th WOD

Muscle-ups : Max Set

Sets
Muscle-up | 20 reps

Result

20 reps | Rx'd 20 reps | Rx'd 0 reps 0 reps

Level 99 Level 99 799th WOD 799th WOD

Muscle-ups : Max Set

Sets
Muscle-up | 15 reps

Result

15 reps | Rx'd 15 reps | Rx'd -5 reps -5 reps

Level 98 Level 98 982nd WOD 982nd WOD

Muscle-ups : Max Set

Sets
Muscle-up | 10 reps

Result

10 reps | Rx'd 10 reps | Rx'd -5 reps -5 reps

Level 95 Level 95 1268th WOD 1268th WOD

Muscle-ups : Max Set

Sets
Muscle-up | 7 reps

Result

7 reps | Rx'd 7 reps | Rx'd -3 reps -3 reps

Level 89 Level 89 1392nd WOD 1392nd WOD

Muscle-ups : Max Set

Sets
Muscle-up | 9 reps

Result

9 reps | Rx'd 9 reps | Rx'd 2 reps 2 reps

Level 92 Level 92 1608th WOD 1608th WOD

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