3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
301 reps | Rx'dStats
WOD Count
227th
Level
71
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
227th
Level
71
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
60 Reps (+0)Milestone 1,750
Box Jump
1,611 Reps (+0)Milestone 7,500
Squat
5,340 Reps (+0)Milestone 2,000
Wall Ball
1,665 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
985 Reps (+0)Milestone 500
Push Press
399 Reps (+0)Milestone 250
Sumo Deadlift High Pull
239 Reps (+0)History (1)
History (1)