btwb

Blaze Holland Blaze Holland

06-29-2015 11:45 AM

Jeremy Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

7 mins 39 secs | Rx'd 33 secs

Result

7 mins 39 secs | Rx'd 33 secs

Notes

OHSQ: 11+10, 8+7, 9; same for burpees Next time try same rep scheme, but go faster on the burpees.

Notes

OHSQ: 11+10, 8+7, 9; same for burpees Next time try same rep scheme, but go faster on the burpees.

Community

Stats

WOD Count

542nd

Level

Avg Power Output

70.5 (ft*lbs)/sec (+4.7)

Training Days

60 (2024)

History

Stats

WOD Count

542nd

Level

Avg Power Output

70.5 (ft*lbs)/sec (+4.7)

Training Days

60 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 2,500

Burpee

2,062 Reps (+45)

Milestone 5,000

Squat

4,303 Reps (+45)

Milestone 300

Overhead Squat

268 Reps (+45)

History (4)

Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd

Level 60 Level 60 410th WOD 410th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

8 mins 12 secs | Rx'd 8 mins 12 secs | Rx'd 35 secs 35 secs

Level 63 Level 63 459th WOD 459th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

7 mins 39 secs | Rx'd 7 mins 39 secs | Rx'd 33 secs 33 secs

Level 67 Level 67 542nd WOD 542nd WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd ⚡19 secs ⚡19 secs

Level 69 Level 69 699th WOD 699th WOD

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