btwb

Sebastian L Sebastian L

07-02-2011 10:31 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 50 secs | Rx'd

Result

12 mins 50 secs | Rx'd

Notes

Løperunden var på ca 550m. Pull ups tatt i redcord-håndtak.

Notes

Løperunden var på ca 550m. Pull ups tatt i redcord-håndtak.

Community

Stats

WOD Count

302nd

Level

Avg Power Output

≈ 85.5 (ft*lbs)/sec

Training Days

111 (2024)

History

Stats

WOD Count

302nd

Level

Avg Power Output

≈ 85.5 (ft*lbs)/sec

Training Days

111 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 150,000

Run

133,699 Meters (+1,200)

Milestone 4,000

Pull-up

3,602 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,728 Reps (+63)

History (1)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 50 secs | Rx'd 12 mins 50 secs | Rx'd

Level 36 Level 36 302nd WOD 302nd WOD

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