btwb

Kelsey Whirley Kelsey Whirley

06-30-2015 1:37 PM

Muscle-ups : Max Set Muscle-ups : Max Set

Sets
Muscle-up | 30 reps

Result

30 reps | Not Rx'd 10 reps

Result

30 reps | Not Rx'd 10 reps

Notes

First 8 were singles, then 10 sets of doubles , then 2 singles . Some good instruction from Shaun , hopefully can put that to use and get better at the doubles

Notes

First 8 were singles, then 10 sets of doubles , then 2 singles . Some good instruction from Shaun , hopefully can put that to use and get better at the doubles

Community

Stats

WOD Count

401st

Level

Training Days

75 (2024)

History

Stats

WOD Count

401st

Level

Training Days

75 (2024)

History

Achievements

Workout Achievement

Phenom

Milestone Reached

Muscle-up

200 Reps

Movement Progress

Milestone 300

Muscle-up

229 Reps (+30)

Milestone 225

Ring Muscle-up

202 Reps (+30)

History (8)

Muscle-ups : Max Set

Sets
Muscle-up | 20 reps

Result

20 reps | Not Rx'd 20 reps | Not Rx'd

375th WOD 375th WOD

Muscle-ups : Max Set

Sets
Muscle-up | 30 reps

Result

30 reps | Not Rx'd 30 reps | Not Rx'd 10 reps 10 reps

401st WOD 401st WOD

Muscle-ups : Max Set

Sets
Muscle-up | 20 reps

Result

20 reps | Rx'd 20 reps | Rx'd ⚡-10 reps | Rx'd ⚡-10 reps | Rx'd

Level 99 Level 99 506th WOD 506th WOD

Muscle-ups : Max Set

Sets
Muscle-up | 20 reps

Result

20 reps | Rx'd 20 reps | Rx'd 0 reps 0 reps

Level 99 Level 99 799th WOD 799th WOD

Muscle-ups : Max Set

Sets
Muscle-up | 15 reps

Result

15 reps | Rx'd 15 reps | Rx'd -5 reps -5 reps

Level 98 Level 98 982nd WOD 982nd WOD

Muscle-ups : Max Set

Sets
Muscle-up | 10 reps

Result

10 reps | Rx'd 10 reps | Rx'd -5 reps -5 reps

Level 95 Level 95 1268th WOD 1268th WOD

Muscle-ups : Max Set

Sets
Muscle-up | 7 reps

Result

7 reps | Rx'd 7 reps | Rx'd -3 reps -3 reps

Level 89 Level 89 1392nd WOD 1392nd WOD

Muscle-ups : Max Set

Sets
Muscle-up | 9 reps

Result

9 reps | Rx'd 9 reps | Rx'd 2 reps 2 reps

Level 92 Level 92 1608th WOD 1608th WOD

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