July 06, 2015

1:18 PR! It's always nice to have a 6am PR!

Workout Level
81
Helen : 11 mins 19 secs | Rx'd 1 min 18 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups

Stats
  • 88.5 (ft*lbs)/sec (+9.1) avg power output
  • Level 81 worldwide. Phoenix status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
70
2014-06-04
77
2016-01-25
82
Milestone
81
Current
Previous Results

Below are your previous Helen results.

  • Level
    70
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Wednesday, June 4, 2014 ()
  • Too many breaks....thanks Brock for the push!
    Level
    77
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Monday, January 25, 2016 ()
  • Level
    86
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Friday, April 14, 2017 ()  
Comments

You need more results before we can create this chart.