btwb

Sarah Creekmore Sarah Creekmore

07-06-2015 12:03 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 19 secs | Rx'd 1 min 18 secs

Result

11 mins 19 secs | Rx'd 1 min 18 secs

Notes

1:18 PR! It's always nice to have a 6am PR!

Notes

1:18 PR! It's always nice to have a 6am PR!

Community

Stats

WOD Count

135th

Level

Avg Power Output

88.5 (ft*lbs)/sec (+9.1)

Training Days

85 (2024)

History

Stats

WOD Count

135th

Level

Avg Power Output

88.5 (ft*lbs)/sec (+9.1)

Training Days

85 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 50,000

Run

32,864 Meters (+1,200)

Milestone 1,000

Pull-up

786 Reps (+36)

Milestone 750

Kettlebell Swing

746 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 37 secs | Rx'd 12 mins 37 secs | Rx'd

Level 69 Level 69 1st WOD 1st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 19 secs | Rx'd 11 mins 19 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 81 Level 81 135th WOD 135th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 45 secs | Rx'd 11 mins 45 secs | Rx'd 26 secs 26 secs

Level 76 Level 76 313th WOD 313th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 46 secs | Rx'd 10 mins 46 secs | Rx'd ⚡59 secs ⚡59 secs

Level 85 Level 85 569th WOD 569th WOD

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