btwb

John W John W

07-07-2015 8:45 PM

Forrest Forrest

3 rounds of:
20 Pull Up (L)s
30 Toes To Bars
40 Burpees
Run, 800 m

Result

37 mins 12 secs | Rx'd ⚡ 4 mins 16 secs

Result

37 mins 12 secs | Rx'd ⚡ 4 mins 16 secs

Notes

Treadmill 1% incline

Notes

Treadmill 1% incline

Community

Stats

WOD Count

340th

Level

Avg Power Output

70.2 (ft*lbs)/sec

Training Days

32 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

340th

Level

Avg Power Output

70.2 (ft*lbs)/sec

Training Days

32 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 170,000

Run

156,765 Meters (+2,400)

Milestone 2,500

Burpee

2,438 Reps (+120)

Milestone 4,500

Pull-up

4,085 Reps (+60)

Milestone 1,000

Toes-to-Bar

855 Reps (+90)

History (2)

Forrest

3 rounds of:
20 L Pull-ups
30 Toes-to-bars
40 Burpees
800 m Runs

Result

41 mins 28 secs | Rx'd 41 mins 28 secs | Rx'd

Level 67 Level 67 28th WOD 28th WOD

Forrest

3 rounds of:
20 Pull Up (L)s
30 Toes To Bars
40 Burpees
Run, 800 m

Result

37 mins 12 secs | Rx'd 37 mins 12 secs | Rx'd ⚡4 mins 16 secs ⚡4 mins 16 secs

Level 81 Level 81 340th WOD 340th WOD

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