Efrain Antonio de la rosa Efrain Antonio de la rosa

07-08-2015 1:41 PM

07-08-2015 1:41 PM


Marco Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

Result

7 mins 8 secs | Rx'd

Result

7 mins 8 secs | Rx'd

Community

Community


Stats

WOD Count

224th

Level

96

Avg Power Output

87.8 (ft*lbs)/sec

Training Days

52 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

224th

Level

96

Avg Power Output

87.8 (ft*lbs)/sec

Training Days

52 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Handstand Push-up

600 Reps

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,813 Reps (+63)

Milestone 750

Handstand Push-up

628 Reps (+45)

Milestone 7,500

Squat

5,253 Reps (+27)

Milestone 750

Thruster

679 Reps (+27)

History (2)

History (2)

0 Comments

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