Erika Moore Erika Moore

07-11-2015 10:25 AM

07-11-2015 10:25 AM


PK PK

5 rounds of:
10 Back Squats, 113 lbs
10 Deadlifts, 153 lbs
Run, 400 m
Rest 2 mins

5 rounds of:
10 Back Squats, 113 lbs
10 Deadlifts, 153 lbs
Run, 400 m
Rest 2 mins

Result

30 mins 43 secs | Rx'd

Result

30 mins 43 secs | Rx'd

Notes

Lifts were hard after yesterday's squats...but the timed break made it doable. Pretty consistent 6 mins per round

Notes

Lifts were hard after yesterday's squats...but the timed break made it doable. Pretty consistent 6 mins per round

Community

Community


Stats

WOD Count

328th

Level

85

Avg Power Output

50.7 (ft*lbs)/sec

Training Days

108 (2024)

History

1

Stats

WOD Count

328th

Level

85

Avg Power Output

50.7 (ft*lbs)/sec

Training Days

108 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

1,000 Reps

Milestone Reached

Run

50,000 Meters

Milestone Reached

Prodigy

100 lbs

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 900

Back Squat

782 Reps (+50)

Milestone 1,400

Deadlift

1,034 Reps (+50)

Milestone 70,000

Run

51,941 Meters (+2,000)

Milestone 7,500

Squat

6,596 Reps (+50)

History (1)

History (1)

0 Comments

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