btwb

Kris Ellingsen Kris Ellingsen

07-13-2015 6:06 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 26 secs | Rx'd 23 secs

Result

10 mins 26 secs | Rx'd 23 secs

Community

Stats

WOD Count

375th

Level

Avg Power Output

99.2 (ft*lbs)/sec

Training Days

89 (2024)

History

Stats

WOD Count

375th

Level

Avg Power Output

99.2 (ft*lbs)/sec

Training Days

89 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 90,000

Run

74,368 Meters (+1,200)

Milestone 2,000

Pull-up

1,961 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,668 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd

Level 68 Level 68 105th WOD 105th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 26 secs | Rx'd 10 mins 26 secs | Rx'd 23 secs 23 secs

Level 63 Level 63 375th WOD 375th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 38 secs | Rx'd 10 mins 38 secs | Rx'd 12 secs 12 secs

Level 60 Level 60 498th WOD 498th WOD

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