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matt matt

07-13-2015 10:13 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 21 secs | Rx'd

Result

7 mins 21 secs | Rx'd

Community

Stats

WOD Count

59th

Level

99

Avg Power Output

147.9 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

59th

Level

99

Avg Power Output

147.9 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Achievements

Workout Achievement

Legend

8:30

Milestone Reached

Pull-up

250 Reps

Movement Progress

Milestone 10,000

Run

2,200 Meters (+1,200)

Milestone 500

Pull-up

264 Reps (+36)

Milestone 250

Kettlebell Swing

183 Reps (+63)

History (1)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 21 secs | Rx'd 7 mins 21 secs | Rx'd

Level 99 Level 99 59th WOD 59th WOD

1 / 1

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