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Kenneth Lyman Kenneth Lyman

07-03-2015 12:09 AM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 6 secs | Rx'd

Result

5 mins 6 secs | Rx'd

Community

Stats

WOD Count

5th

Level

Avg Power Output

219.0 (ft*lbs)/sec

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

5th

Level

Avg Power Output

219.0 (ft*lbs)/sec

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

7:30

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 250

Clean

45 Reps (+45)

Milestone 150

Power Clean

45 Reps (+45)

Milestone 200

Deadlift

60 Reps (+60)

Milestone 250

Shoulder-to-Overhead

30 Reps (+30)

Milestone 75

Jerk

30 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 6 secs | Rx'd 5 mins 6 secs | Rx'd

Level 99 Level 99 5th WOD 5th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 33 secs | Rx'd 5 mins 33 secs | Rx'd 27 secs 27 secs

Level 99 Level 99 183rd WOD 183rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 53 secs | Rx'd 5 mins 53 secs | Rx'd 20 secs 20 secs

Level 98 Level 98 291st WOD 291st WOD

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