5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
July 15, 2015 6:34 PM
20 mins 7 secs | Rx'd
Level 97
39th WOD
Result
Result
20 mins 7 secs | Rx'dStats
WOD Count
39th
Level
97
Training Days
18 (2024)
History
1
Stats
WOD Count
39th
Level
97
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
10,000 Meters
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 15,000
Run
10,419 Meters (+2,000)Milestone 300
Sit-up
150 Reps (+150)Milestone 200
Deadlift
136 Reps (+75)History (1)
History (1)
