3 rounds of:
Run, 800 m
21 Kettlebell Swings, 32 kg
21 Burpees
15 Kettlebell Swings, 32 kg
15 Burpees
9 Kettlebell Swings, 32 kg
9 Burpees
3 rounds of:
Run, 800 m
21 Kettlebell Swings, 32 kg
21 Burpees
15 Kettlebell Swings, 32 kg
15 Burpees
9 Kettlebell Swings, 32 kg
9 Burpees
July 18, 2015 3:13 AM
34 mins 5 secs | Rx'd
Level 83
233rd WOD
Result
Result
34 mins 5 secs | Rx'dStats
WOD Count
233rd
Level
83
Avg Power Output
109.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
233rd
Level
83
Avg Power Output
109.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
93,747 Meters (+2,400)Milestone 2,500
Burpee
2,410 Reps (+135)Milestone 500
Kettlebell Swing
494 Reps (+135)History (1)
History (1)
