July 18, 2015
Workout Level
84
3 RFT: 800 m, Kettlebell Swings, Burpees, 4 and more : 34 mins 5 secs | Rx'd

3 rounds of: Run, 800 m 21 Kettlebell Swings, 32 kg 21 Burpees 15 Kettlebell Swings, 32 kg 15 Burpees 9 Kettlebell Swings, 32 kg 9 Burpees

Stats
  • 109.8 (ft*lbs)/sec avg power output
  • Level 84 worldwide. Phoenix status.
Milestone

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Level
85
Milestone
84
Current
Previous Results

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