Run, 400 m
10 Push Jerks, 55% 1RM | 53 lbs
Rest 1 min
Run, 400 m
10 Push Jerks, 55% 1RM | 53 lbs
Rest 1 min
Run, 400 m
10 Push Jerks, 55% 1RM | 53 lbs
Rest 1 min
Run, 400 m
Run, 400 m
10 Push Jerks, 55% 1RM | 53 lbs
Rest 1 min
Run, 400 m
10 Push Jerks, 55% 1RM | 53 lbs
Rest 1 min
Run, 400 m
10 Push Jerks, 55% 1RM | 53 lbs
Rest 1 min
Run, 400 m
July 24, 2015 12:22 PM
16 mins 6 secs | Not Rx'd
54th WOD
Result
Result
16 mins 6 secs | Not Rx'dStats
WOD Count
54th
Level
-
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
54th
Level
-
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
5,209 Meters (+1,600)Milestone 250
Shoulder-to-Overhead
216 Reps (+30)Milestone 150
Jerk
88 Reps (+30)History (1)
History (1)
