AMReps in 9 mins:
3 Burpees | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Burpees | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Burpees | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Burpees | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Burpees | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Burpees | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Burpees | 21 reps
21 Chest-to-bar Pull-ups | 20 reps
AMReps in 9 mins:
3 Burpees | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Burpees | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Burpees | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Burpees | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Burpees | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Burpees | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Burpees | 21 reps
21 Chest-to-bar Pull-ups | 20 reps
July 22, 2015 4:26 PM
167 reps | Rx'd
849th WOD
Result
Result
167 reps | Rx'dStats
WOD Count
849th
Level
-
Avg Power Output
162.1 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
849th
Level
-
Avg Power Output
162.1 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,859 Reps (+84)Milestone 7,000
Pull-up
6,911 Reps (+83)History (1)
History (1)
