5 rounds of:
15 Chest-to-bar Pull-ups
25 Row (calories)s
50 Double Unders
Rest 1 min
5 rounds of:
15 Chest-to-bar Pull-ups
25 Row (calories)s
50 Double Unders
Rest 1 min
July 24, 2015 8:28 AM
15 mins 40 secs | Rx'd
Level 99
851st WOD
Result
Result
15 mins 40 secs | Rx'dStats
WOD Count
851st
Level
99
Avg Power Output
≈ 57.8 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
851st
Level
99
Avg Power Output
≈ 57.8 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,167 Reps (+125)Milestone 11,000
Jump Rope
9,426 Reps (+250)Milestone 10,000
Double Under
9,426 Reps (+250)Milestone 7,000
Pull-up
6,986 Reps (+75)History (1)
History (1)
