3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
295 reps | 117, 95, and 83 reps | Rx'dStats
WOD Count
768th
Level
68
Avg Power Output
≈ 92.4 (ft*lbs)/sec
Training Days
146 (2024)
History
5
Stats
WOD Count
768th
Level
68
Avg Power Output
≈ 92.4 (ft*lbs)/sec
Training Days
146 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Squat
12,500 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,150 Reps (+57)Milestone 2,250
Box Jump
1,861 Reps (+60)Milestone 15,000
Squat
12,559 Reps (+65)Milestone 4,000
Wall Ball
3,744 Reps (+65)Milestone 3,250
Shoulder-to-Overhead
3,167 Reps (+53)Milestone 1,100
Push Press
991 Reps (+53)Milestone 250
Sumo Deadlift High Pull
180 Reps (+60)History (5)
History (5)