Hala Azzawe Hala Azzawe

07-25-2011 9:48 PM

07-25-2011 9:48 PM


Murph Murph

1.6 km Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1.6 km Runs

1.6 km Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1.6 km Runs

Result

33 mins 10 secs | Rx'd

Result

33 mins 10 secs | Rx'd

Notes

7 months ago my time was 43.13 and today i knocked of 10 minutes doing it "Cindy" style... Thanks to Mike Young Give me body weight exercises any day.. LOVE IT

Notes

7 months ago my time was 43.13 and today i knocked of 10 minutes doing it "Cindy" style... Thanks to Mike Young Give me body weight exercises any day.. LOVE IT

Community

Community


Stats

WOD Count

28th

Level

99

Training Days

25 (2024)

History

1

Stats

WOD Count

28th

Level

99

Training Days

25 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

40:00

Milestone Reached

Run

15,000 Meters

Milestone Reached

Push-up

750 Reps

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

17,600 Meters (+3,200)

Milestone 1,000

Pull-up

768 Reps (+100)

Milestone 1,250

Push-up

805 Reps (+200)

Milestone 1,500

Air Squat

1,149 Reps (+300)

Milestone 2,500

Squat

1,890 Reps (+300)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Hala Azzawe. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Hala Azzawe. start your free trial