btwb

Dana Janke Dana Janke

08-07-2015 10:11 AM

Capoot Capoot

100 Push-ups
Run, 800 m
75 Push-ups
Run, 1200 m
50 Push-ups
Run, 1600 m
25 Push-ups
Run, 2000 m

Result

45 mins | Rx'd

Result

45 mins | Rx'd

Notes

it was around 44 or 45 minutes. The round of 75 and 50 push ups I snaked up the last 25 on each round. I did mostly sets of 5. Runs were slow. And a little painful. Still dealing with some issues.

Notes

it was around 44 or 45 minutes. The round of 75 and 50 push ups I snaked up the last 25 on each round. I did mostly sets of 5. Runs were slow. And a little painful. Still dealing with some issues.

Community

Stats

WOD Count

246th

Level

Avg Power Output

94.3 (ft*lbs)/sec

Training Days

123 (2024)

History

Stats

WOD Count

246th

Level

Avg Power Output

94.3 (ft*lbs)/sec

Training Days

123 (2024)

History

Movement Progress

Milestone 90,000

Run

84,174 Meters (+5,600)

Milestone 1,750

Push-up

1,639 Reps (+250)

History (1)

Capoot

100 Push-ups
Run, 800 m
75 Push-ups
Run, 1200 m
50 Push-ups
Run, 1600 m
25 Push-ups
Run, 2000 m

Result

45 mins | Rx'd 45 mins | Rx'd

Level 84 Level 84 246th WOD 246th WOD

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