Bill Deys Bill Deys

08-08-2015 4:56 PM

08-08-2015 4:56 PM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 17 secs | Rx'd

Result

16 mins 17 secs | Rx'd

Community

Community


Stats

WOD Count

275th

Level

65

Avg Power Output

99.1 (ft*lbs)/sec

Training Days

90 (2024)

History

2

Stats

WOD Count

275th

Level

65

Avg Power Output

99.1 (ft*lbs)/sec

Training Days

90 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Movement Progress

Milestone 70,000

Run

67,284 Meters (+2,000)

Milestone 5,000

Squat

2,814 Reps (+75)

Milestone 500

Overhead Squat

419 Reps (+75)

History (2)

History (2)

0 Comments

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