Jason Volk Jason Volk

08-14-2015 6:57 AM

08-14-2015 6:57 AM


Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

10 rounds + 12 Box Jumps + 6 Thrusters + 2 Burpee (Bar Facing)s | 260 reps | Rx'd 5.611 rounds

Result

10 rounds + 12 Box Jumps + 6 Thrusters + 2 Burpee (Bar Facing)s | 260 reps | Rx'd 5.611 rounds

Notes

CASSIE BENDIX WAS MY PARTNER

Notes

CASSIE BENDIX WAS MY PARTNER

Community

Community


Stats

WOD Count

722nd

Level

99

Avg Power Output

238.2 (ft*lbs)/sec (+117.0)

Training Days

182 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

722nd

Level

99

Avg Power Output

238.2 (ft*lbs)/sec (+117.0)

Training Days

182 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

8 rounds

Milestone Reached

Thruster

2,500 Reps

Movement Progress

Movement Progress

Milestone 8,000

Burpee

7,935 Reps (+62)

Milestone 4,250

Box Jump

4,104 Reps (+132)

Milestone 15,000

Squat

14,448 Reps (+66)

Milestone 2,750

Thruster

2,538 Reps (+66)

History (2)

History (2)

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