Brendan Harms Brendan Harms

08-14-2015 12:53 PM

08-14-2015 12:53 PM


Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

21 rounds + 2 Muscle Ups | 296 reps | Rx'd

Result

21 rounds + 2 Muscle Ups | 296 reps | Rx'd

Notes

Good to be back!

Notes

Good to be back!

Community

Community


Stats

WOD Count

692nd

Level

99

Avg Power Output

89.4 (ft*lbs)/sec

Training Days

120 (2024)

History

1

Stats

WOD Count

692nd

Level

99

Avg Power Output

89.4 (ft*lbs)/sec

Training Days

120 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

17 rounds

Milestone Reached

Ring Muscle-up

525 Reps

Milestone Reached

Handstand Push-up

1,800 Reps

Movement Progress

Movement Progress

Milestone 600

Muscle-up

546 Reps (+44)

Milestone 600

Ring Muscle-up

538 Reps (+44)

Milestone 1,950

Handstand Push-up

1,883 Reps (+84)

Milestone 2,250

Kettlebell Swing

2,176 Reps (+168)

History (1)

History (1)

0 Comments

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