Justin Lynch Justin Lynch

08-15-2015 4:17 AM

08-15-2015 4:17 AM


Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

29 mins 44 secs | Rx'd

Result

29 mins 44 secs | Rx'd

Community

Community


Stats

WOD Count

155th

Level

78

Avg Power Output

97.2 (ft*lbs)/sec

Training Days

71 (2024)

History

1

Stats

WOD Count

155th

Level

78

Avg Power Output

97.2 (ft*lbs)/sec

Training Days

71 (2024)

History

1


Achievements

Achievements

Milestone Reached

Lunge

600 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

22,858 Meters (+2,800)

Milestone 1,000

Burpee

938 Reps (+63)

Milestone 2,000

Pull-up

1,866 Reps (+105)

Milestone 900

Lunge

672 Reps (+147)

History (1)

History (1)

2 Comments

Oh man! I got the EXACT same time as you! I wonder what would have happened if we had done it together! Haha we will have to repeat at some point and see who wins!
I think we would have pushed each other to achieve a better overall time. I would consider that winning for both of us!

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Justin Lynch. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Justin Lynch.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Justin Lynch. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Justin Lynch. start your free trial