3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
August 19, 2015 4:20 PM
5 mins 51 secs | Rx'd
Level 98
2523rd WOD
Result
Result
5 mins 51 secs | Rx'd 23 secsNotes
Unbroken muscle-ups were clutch. Broke up the last set of squats because my thighs were crying. Still shooting for everything unbroken
Notes
Unbroken muscle-ups were clutch. Broke up the last set of squats because my thighs were crying. Still shooting for everything unbroken
Stats
WOD Count
2523rd
Level
98
Avg Power Output
196.7 (ft*lbs)/sec (+5.2)
Training Days
217 (2024)
History
7
Stats
WOD Count
2523rd
Level
98
Avg Power Output
196.7 (ft*lbs)/sec (+5.2)
Training Days
217 (2024)
History
7
Achievements
Achievements
Workout Achievement
Legend
7:30
Milestone Reached
Air Squat
11,000 Reps
Movement Progress
Movement Progress
Milestone 2,900
Muscle-up
2,873 Reps (+21)Milestone 2,325
Ring Muscle-up
2,276 Reps (+21)Milestone 11,500
Air Squat
11,144 Reps (+150)Milestone 9,000
Clean
8,313 Reps (+30)Milestone 4,000
Power Clean
3,782 Reps (+30)Milestone 37,500
Squat
36,290 Reps (+150)History (7)
History (7)
