5 rounds of:
10 Ring Dip (red band)s
10 Front Squats
10 AbMat Sit-ups
10 Green Band Pull-ups
5 rounds of:
10 Ring Dip (red band)s
10 Front Squats
10 AbMat Sit-ups
10 Green Band Pull-ups
August 20, 2015 1:18 AM
Completed | Not Rx'd
553rd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
553rd
Level
-
Work Performed
≈ 14,350 ft*lbs
Training Days
63 (2024)
History
1
Stats
WOD Count
553rd
Level
-
Work Performed
≈ 14,350 ft*lbs
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,155 Reps (+50)Milestone 1,000
Sit-up
866 Reps (+50)Milestone 400
Dip
363 Reps (+50)Milestone 5,000
Squat
4,844 Reps (+50)Milestone 700
Front Squat
556 Reps (+50)History (1)
History (1)
