Amy Althoff Amy Althoff

08-24-2015 6:01 PM

08-24-2015 6:01 PM


Bell Bell

3 rounds of:
21 Deadlifts, 135 lbs
15 Pull-ups
9 Front Squats, 135 lbs

3 rounds of:
21 Deadlifts, 135 lbs
15 Pull-ups
9 Front Squats, 135 lbs

Result

9 mins 22 secs | Rx'd

Result

9 mins 22 secs | Rx'd

Community

Community


Stats

WOD Count

117th

Level

95

Avg Power Output

72.6 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Stats

WOD Count

117th

Level

95

Avg Power Output

72.6 (ft*lbs)/sec

Training Days

65 (2024)

History

1


Achievements

Achievements

Milestone Reached

Front Squat

100 Reps

Milestone Reached

Prodigy

100 lbs

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

718 Reps (+45)

Milestone 600

Deadlift

468 Reps (+63)

Milestone 2,500

Squat

2,197 Reps (+27)

Milestone 150

Front Squat

104 Reps (+27)

History (1)

History (1)

0 Comments

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