Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
August 24, 2015 5:25 PM
66 reps | 8 + 19 + 9 + 14 + 16 | Rx'd
Level 98
101st WOD
Result
Result
66 reps | 8 + 19 + 9 + 14 + 16 | Rx'dNotes
Next time: Row - 9 (12 full pulls) Squats - 20 Pull Ups - 10 Push ups - 15 Sit Ups - 16 (70)
Notes
Next time: Row - 9 (12 full pulls) Squats - 20 Pull Ups - 10 Push ups - 15 Sit Ups - 16 (70)
Stats
WOD Count
101st
Level
98
Avg Power Output
≈ 12.6 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
101st
Level
98
Avg Power Output
≈ 12.6 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
55 reps
Milestone Reached
Sit-up
300 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
8 Reps (+8)Milestone 1,000
Pull-up
898 Reps (+9)Milestone 500
Push-up
359 Reps (+14)Milestone 500
Sit-up
304 Reps (+16)Milestone 300
Air Squat
218 Reps (+19)Milestone 1,500
Squat
1,186 Reps (+19)History (1)
History (1)
