btwb

Sarah Noel Sarah Noel

03-20-2010 5:22 AM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

33 mins 5 secs | Rx'd ⚡ 10 mins 22 secs | Rx'd

Result

33 mins 5 secs | Rx'd ⚡ 10 mins 22 secs | Rx'd

Community

Stats

WOD Count

33rd

Level

Avg Power Output

≈ 100.3 (ft*lbs)/sec (+23.9)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

33rd

Level

Avg Power Output

≈ 100.3 (ft*lbs)/sec (+23.9)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

40:00

Milestone Reached

Push-up

750 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 30,000

Run

24,600 Meters (+3,200)

Milestone 1,500

Pull-up

1,218 Reps (+100)

Milestone 1,250

Push-up

883 Reps (+200)

Milestone 2,000

Air Squat

1,626 Reps (+300)

Milestone 2,500

Squat

1,845 Reps (+300)

History (2)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

43 mins 27 secs | Not Rx'd 43 mins 27 secs | Not Rx'd

11th WOD 11th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

33 mins 5 secs | Rx'd 33 mins 5 secs | Rx'd ⚡10 mins 22 secs | Rx'd ⚡10 mins 22 secs | Rx'd

Level 99 Level 99 33rd WOD 33rd WOD

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