Jake Hammons Jake Hammons

09-14-2015 2:20 AM

09-14-2015 2:20 AM


Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

25 mins 10 secs | Rx'd

Result

25 mins 10 secs | Rx'd

Community

Community


Stats

WOD Count

365th

Level

94

Avg Power Output

122.4 (ft*lbs)/sec

Training Days

91 (2024)

History

1

Stats

WOD Count

365th

Level

94

Avg Power Output

122.4 (ft*lbs)/sec

Training Days

91 (2024)

History

1


Achievements

Achievements

Milestone Reached

Lunge

1,200 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

85,028 Meters (+2,800)

Milestone 3,000

Burpee

2,930 Reps (+63)

Milestone 5,000

Pull-up

4,663 Reps (+105)

Milestone 1,500

Lunge

1,306 Reps (+147)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jake Hammons. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jake Hammons.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jake Hammons. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jake Hammons. start your free trial