Sets
3 Strict Press, 75% 1RM | 45 lbs
3 Strict Press, 75% 1RM | 95 lbs
3 Strict Press, 75% 1RM | 135 lbs
3 Strict Press, 75% 1RM | 155 lbs
3 Strict Press, 75% 1RM | 160 lbs
Sets
3 Strict Press, 75% 1RM | 45 lbs
3 Strict Press, 75% 1RM | 95 lbs
3 Strict Press, 75% 1RM | 135 lbs
3 Strict Press, 75% 1RM | 155 lbs
3 Strict Press, 75% 1RM | 160 lbs
September 23, 2015 2:28 PM
Completed | 45 lbs, 95 lbs, 135 lbs, 155 lbs, and 160 lbs | Rx'd
249th WOD
Result
Result
Completed | 45 lbs, 95 lbs, 135 lbs, 155 lbs, and 160 lbs | Rx'dStats
WOD Count
249th
Level
-
Work Performed
3,320 ft*lbs
Training Days
83 (2024)
History
1
Stats
WOD Count
249th
Level
-
Work Performed
3,320 ft*lbs
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 1,000
Shoulder-to-Overhead
804 Reps (+15)Milestone 500
Shoulder Press
315 Reps (+15)History (1)
History (1)
