5 rounds of:
Unbroken Kettlebell Swing, 1 min
Plank Hold, 1 min
5 rounds of:
Unbroken Kettlebell Swing, 1 min
Plank Hold, 1 min
September 23, 2015 9:29 PM
0 secs | Rx'd
250th WOD
Result
Result
0 secs | Rx'dNotes
White kb (87 reps)
Notes
White kb (87 reps)
Stats
WOD Count
250th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
83 (2024)
History
1
Stats
WOD Count
250th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
600,000 Mins
Movement Progress
Movement Progress
Milestone 900,000
Bodyweight Core Hold
600,000 Mins (+300,000)Milestone 750
Kettlebell Swing
585 Reps (+0)History (1)
History (1)
