8 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
8 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
Result
Result
8.0 rounds | Rx'dStats
WOD Count
28th
Level
39
Avg Power Output
119.8 (ft*lbs)/sec
Training Days
22 (2024)
History
7
Stats
WOD Count
28th
Level
39
Avg Power Output
119.8 (ft*lbs)/sec
Training Days
22 (2024)
History
7
Achievements
Achievements
Milestone Reached
Push-up
250 Reps
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
213 Reps (+40)Milestone 500
Push-up
324 Reps (+80)Milestone 300
Air Squat
120 Reps (+120)Milestone 1,500
Squat
811 Reps (+120)History (7)
History (7)