btwb

Garrett Banks Garrett Banks

10-01-2015 7:10 PM

Josh Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

5 mins 23 secs | Rx'd

Result

5 mins 23 secs | Rx'd

Community

Stats

WOD Count

396th

Level

Avg Power Output

151.3 (ft*lbs)/sec

Training Days

146 (2024)

History

Stats

WOD Count

396th

Level

Avg Power Output

151.3 (ft*lbs)/sec

Training Days

146 (2024)

History

Achievements

Workout Achievement

Legend

6:00

Movement Progress

Milestone 3,000

Pull-up

2,768 Reps (+90)

Milestone 10,000

Squat

9,694 Reps (+45)

Milestone 1,100

Overhead Squat

1,087 Reps (+45)

History (3)

Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

5 mins 23 secs | Rx'd 5 mins 23 secs | Rx'd

Level 95 Level 95 396th WOD 396th WOD

Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

4 mins 59 secs | Rx'd 4 mins 59 secs | Rx'd 24 secs 24 secs

Level 97 Level 97 501st WOD 501st WOD

Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

4 mins 52 secs | Rx'd 4 mins 52 secs | Rx'd ⚡7 secs ⚡7 secs

Level 97 Level 97 833rd WOD 833rd WOD

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