October 2, 2015 7:11 AM
9 rounds + 8 Strict Pull-ups + 8 Box Jumps + 6 Kettlebell Swings | 274 reps | Rx'd
Level 93
694th WOD
Result
Result
9 rounds + 8 Strict Pull-ups + 8 Box Jumps + 6 Kettlebell Swings | 274 reps | Rx'dNotes
Partnered with Snoke. Both did RX. I started on round 1. The KB swings weren't as bad as I remember. Box jumps just found a slow rhythm and made sure I got all of them. The strict pull ups were probably the slowest for me. Started at 4 and 4. Finished with 3-3-2. Tried to minimize rest on pull ups and take what I needed to do the KB unbroken. Grip was kind of going at the end. Overall it was fun.
Notes
Partnered with Snoke. Both did RX. I started on round 1. The KB swings weren't as bad as I remember. Box jumps just found a slow rhythm and made sure I got all of them. The strict pull ups were probably the slowest for me. Started at 4 and 4. Finished with 3-3-2. Tried to minimize rest on pull ups and take what I needed to do the KB unbroken. Grip was kind of going at the end. Overall it was fun.
Stats
WOD Count
694th
Level
93
Avg Power Output
98.1 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Stats
WOD Count
694th
Level
93
Avg Power Output
98.1 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,865 Reps (+80)Milestone 3,750
Box Jump
3,450 Reps (+80)Milestone 2,000
Kettlebell Swing
1,994 Reps (+114)History (1)
History (1)
