Sung Kong Sung Kong

08-24-2011 3:22 AM

08-24-2011 3:22 AM


5 RFT: Deadlifts and Toes To Bars 5 RFT: Deadlifts and Toes To Bars

5 rounds of:
15 Deadlifts 185 lbs
15 Toes-to-bars

5 rounds of:
15 Deadlifts 185 lbs
15 Toes-to-bars

Result

6 mins | Rx'd

Result

6 mins | Rx'd

Community

Community


Stats

WOD Count

305th

Level

99

Avg Power Output

124.3 (ft*lbs)/sec

Training Days

90 (2024)

History

1

Stats

WOD Count

305th

Level

99

Avg Power Output

124.3 (ft*lbs)/sec

Training Days

90 (2024)

History

1


Movement Progress

Movement Progress

Milestone 300

Toes-to-Bar

225 Reps (+75)

Milestone 2,600

Deadlift

2,410 Reps (+75)

History (1)

History (1)

0 Comments

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