3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 5, 2015 10:42 PM
215 reps | 76, 67, and 72 reps | Rx'd
Level 52
83rd WOD
Result
Result
215 reps | 76, 67, and 72 reps | Rx'dStats
WOD Count
83rd
Level
52
Avg Power Output
≈ 49.8 (ft*lbs)/sec
Training Days
37 (2024)
History
2
Stats
WOD Count
83rd
Level
52
Avg Power Output
≈ 49.8 (ft*lbs)/sec
Training Days
37 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Push Press
75 Reps
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
228 Reps (+35)Milestone 500
Box Jump
277 Reps (+46)Milestone 1,500
Squat
1,217 Reps (+47)Milestone 500
Wall Ball
488 Reps (+47)Milestone 250
Shoulder-to-Overhead
234 Reps (+41)Milestone 150
Push Press
96 Reps (+41)Milestone 150
Sumo Deadlift High Pull
136 Reps (+46)History (2)
History (2)
