3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 5, 2015 7:21 PM
299 reps | 116, 96, and 87 reps | Rx'd
Level 69
875th WOD
Result
Result
299 reps | 116, 96, and 87 reps | Rx'd 4 repsStats
WOD Count
875th
Level
69
Avg Power Output
≈ 91.4 (ft*lbs)/sec (-1.0)
Training Days
189 (2024)
History
5
Stats
WOD Count
875th
Level
69
Avg Power Output
≈ 91.4 (ft*lbs)/sec (-1.0)
Training Days
189 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Shoulder-to-Overhead
3,500 Reps
Milestone Reached
Push Press
1,100 Reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,758 Reps (+62)Milestone 2,250
Box Jump
2,047 Reps (+51)Milestone 15,000
Squat
14,848 Reps (+63)Milestone 5,000
Wall Ball
4,665 Reps (+63)Milestone 3,750
Shoulder-to-Overhead
3,557 Reps (+60)Milestone 1,300
Push Press
1,121 Reps (+60)Milestone 450
Sumo Deadlift High Pull
403 Reps (+63)History (5)
History (5)
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