3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 5, 2015 12:04 PM
280 reps | Rx'd
Level 59
67th WOD
Result
Result
280 reps | Rx'd ⚡ 2 repsStats
WOD Count
67th
Level
59
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
67th
Level
59
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
410 Reps (+0)Milestone 500
Box Jump
310 Reps (+0)Milestone 1,500
Squat
973 Reps (+0)Milestone 500
Wall Ball
386 Reps (+0)Milestone 250
Shoulder-to-Overhead
92 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (2)
History (2)
