btwb

10-05-2015 7:19 PM

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

171 reps | Rx'd -30 reps | Rx'd

Result

171 reps | Rx'd -30 reps | Rx'd

Community

Stats

WOD Count

92nd

Level

Avg Power Output

0.0 (ft*lbs)/sec (-64.2)

Training Days

46 (2024)

History

Stats

WOD Count

92nd

Level

Avg Power Output

0.0 (ft*lbs)/sec (-64.2)

Training Days

46 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 500

Row Calories

428 Reps (+0)

Milestone 250

Box Jump

226 Reps (+0)

Milestone 2,500

Squat

1,527 Reps (+0)

Milestone 1,000

Wall Ball

703 Reps (+0)

Milestone 500

Shoulder-to-Overhead

297 Reps (+0)

Milestone 75

Push Press

48 Reps (+0)

Milestone 250

Sumo Deadlift High Pull

191 Reps (+0)

History (4)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift High Pull, 35 lbs
Box Jump, 20 in
Push Press, 35 lbs
Row (calories)
Rest 1 min

Result

201 reps | 80, 58, and 63 reps | Not Rx'd 201 reps | 80, 58, and 63 reps | Not Rx'd

10th WOD 10th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

171 reps | Rx'd 171 reps | Rx'd -30 reps | Rx'd -30 reps | Rx'd

Level 38 Level 38 92nd WOD 92nd WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

220 reps | 78, 74, and 68 reps | Rx'd 220 reps | 78, 74, and 68 reps | Rx'd 49 reps 49 reps

Level 54 Level 54 256th WOD 256th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

242 reps | 89, 80, and 73 reps | Rx'd 242 reps | 89, 80, and 73 reps | Rx'd ⚡22 reps ⚡22 reps

Level 65 Level 65 355th WOD 355th WOD

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